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Meter for mac. Prema Yoga Studio is very pleased to offer a free download gift from Richard Miller. This is an iRest Practice (#38) that is taken from the his book, The iRest Program for Healing PTSD. It’s also being showcased in another offering, iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being. So the practice is a segway into the various components that make up the complete practice of iRest.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Sims 3 full version free download for mac. Miller – named one of the top twenty five yoga teachers by Yoga Journal – offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.
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https://premayoga.com.au/wp-content/uploads/2015/04/38-20-min-iRest.mp3- 0 次评分 2703 次查看 98 次下载
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- 时间：2021年01月21日 更新 文件大小： 3.17 MB
- 开发商：Jiulong Zhao 官网首页
- 支持类型： Mac Mac OS X10.15或更高版本
- 支持语言：英文等
来自Mac App Store官方介绍
New year’s gift, for the health of your eyes!
With more and more hours spent working on a computer, we know your eyes have taken a toll. But did you know that a 20-20-20 exercise (take a break every 20 minutes and focus your eyes on an object 20 feet away for 20 seconds) can do wonders towards preserving your eyesight and relieve your tired and sore eyeballs?
The relief effect is immediate and obvious. To experience the feeling, please try our introductory-level app iRestFREE which was released years ago.
Computer vision syndrome (CVS), which this app works to combat, is 'a condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time. Some symptoms of CVS include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further -aggravated by improper lighting conditions (i.e. glare or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan).' - Wikipedia
'Computer Vision Syndrome (CVS) is the complex of eye and vision problems related to near work which are experienced during or related to computer use. CVS is characterized by visual symptoms that result from interaction with a computer display or its environment. In most cases, symptoms occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform the task. ' - American Optometric Association
Please use the app's Support menu for further information related to CVS.
Features:
v2.00
- '20-20-20 exercise' guaranteed to make your eyes feel more relaxed despite long hours staring at a screen! The technique is further improved by adding an eyeball rotation exercise as well.
- customize your own eye exercise schedule! while 20-minute intervals for exercises are recommended, the app supports everything from 10 to 60 minutes.
- customizable sound effect accompany the exercise or be switched off according to your liking.
- app window's color and transparency can be freely changed
- 11 preset display images for maximum focusing of your vision
- and more as follow
v2.00 -> v2.06
functions added according to user's feature requests:
- customizable image can be used for the animation (format in png, jpg, BMP, tiff)
- pause/resume menu added. status menu icon display in red during pausing
- More by dragonBTV menu updated
- and more as follow
v2.06 -> v2.11
functions added according to user's feature requests:
- add an option to save user selected customized image and sound effects in Sandbox's compatible way: 'Security-Scoped Bookmarks'
- More by dragonBTV menu updated
v2.11 -> v2.20
- Any Mac (Apple Silicon, Intel) version for macOS Big Sur
- Global Hotkey function fully rewritten
- light mode status bar icon changed
- 'auto-open at login' tip added
- hide app dock icon option moved to the status menu bar only
- app version and hotkey added
- interface fine-tuning for dark mode
- control interface modified
- support menu modified
- all deprecated functions rewritten
…更多…
vv2.20版本新功能
v2.11 -> v2.20
- Any Mac (Apple Silicon, Intel) version for macOS Big Sur
- Global Hotkey function fully rewritten
- light mode status bar icon changed
- 'auto-open at login' tip added
- hide app dock icon option moved to the status menu bar only
- app version and hotkey added
- interface fine-tuning for dark mode
- control interface modified
- support menu modified
- all deprecated functions rewritten
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…更多…
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下载列表 文件数： 1文件大小： 3.17 MB举报
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| 文件名 | 版本 | 下载次数 | 上传时间 | 上传者 | 下载类型 | 操作 | |
|---|---|---|---|---|---|---|---|
| 0. | http://tinyurl.com/irest108官网下载 | 最新 | - | - | 官方 | Mac | 点击下载 |
| 1. | Mac App Store官方下载价格:¥30元 | vv2.20 | 98 | 2021-01-21 | Jiulong Zhao | Mac | 商店下载 |
| 苹果软件园为积极推动苹果电脑在国内的发展，倡导资源共享，软件汉化。所有下载链接均来自网友分享试用,请24小时内删除!希望大家有条件的积极支持正版. 如果你的网盘有这个App的资源,欢迎共享下载地址哦，只需要几秒钟哦有网盘资源的点击感谢分享下载地址 | |||||||
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